“Yay, More ‘Gaslight Yourself Into Feeling Better’ Therapy” — The Comment That Accidentally Proved My Point
That was the comment. It landed on one of my Facebook ads, the one for my free NLP guide. Honestly, when I first read it, I laughed: Then I sat with it for a minute. And I realised this guy had accidentally handed me the best explanation of my work I could have asked...
The Real Reason You Self-Sabotage (And It’s Not What You Think)
Self-sabotage gets spoken about a lot. People say things like: "Why do I always get in my own way?""Why do I keep ruining things?""Why do I keep starting and stopping?""Why do I do this to myself?" And usually the assumption underneath all of that is: "There must be...
Why You’re Not Stuck… You’re Just Filtering Reality Differently
Most people think they’re stuck because they lack motivation, discipline or the “right strategy”. They think: "I just need to be more consistent.""I need to stop procrastinating.""I need to push myself harder.""I know what to do, so why am I not doing it?" And for a...
Do You Have a Client Problem — or a Clarity Problem?
Do You Have a Client Problem — or a Clarity Problem? If you’re just starting your coaching business and you’re struggling to find clients, I want to ask you something honest: is it really a client problem — or is it a clarity problem? This is one of the most common...
How to Gain Confidence as a New Coach
How to Gain Confidence as a New Coach One question comes up again and again in our community: "How do I gain more confidence in my coaching?" If you're just starting out, here's the honest truth — and the exact three steps I'd take if I was building my coaching...
Is it confidence your lacking or competence?
Why You Don’t Feel Confident as a Coach (And What to Do About It) “I just don’t feel confident enough to coach yet…” If you’ve ever said that—or even just thought it quietly to yourself—you’re not alone. This has been one of the biggest themes coming up in the...
How to Help Your Clients Shift Their Mindset (Even If You’re Not Sure Where to Start)
How to Help Your Clients Shift Their Mindset (Even If You’re Not Sure Where to Start) “How do I actually change a client’s mindset?” This is a question that came up in our community recently—and it’s such an important one. Because the truth is…👉 Most coaches are...
Posted Once on Instagram… Now What? (A Simple Plan for Coaches)
Posted Once on Instagram… Now What? (A Simple Plan for Coaches) “I’ve opened an Instagram account for my coaching business… I’ve posted once… what do I do now?” If this is you, don’t worry…you’re definitely not alone. This came up inside our community recently, and...
Stop Guessing: Build Your Coaching Program Step by Step
How to Structure Your Coaching Business (and Start Getting Clients) “I'm starting my coaching business… but I’m not sure how to get clients or create a structure.” If you’ve ever thought this, you’re not alone. It’s one of the most common questions we hear inside our...
The Art of Asking Better Questions (And Why It Changes Everything in Coaching)
The Art of Asking Better Questions (And Why It Changes Everything in Coaching) Let’s be honest… most people think coaching is about having the right answers. But in reality? It’s about asking better questions. In this week’s training inside the community, we explored...
Coach vs. Counselor vs. Mentor – What’s the Difference?
Have you ever wondered what the real difference is between a coach, a counselor, and a mentor? It’s a question I get asked a lot, and it’s easy to see why people get confused. Especially when marketing messages can blur the lines between roles, lifestyles, and...
Coaching Isn’t About Selling Your Lifestyle
Coaching Isn’t About Selling Your Lifestyle I try not to spend too much time scrolling through social media. These days my algorithms are filled with aerial artists and circus performers mainly, because of my other business. But sometimes coaches pop up and there is...
Why So Many People Stay Stuck (Without Even Realising It)
I was out walking Millie today and thinking about consistency. Not perfect content.Not overly polished videos.Just real conversations about the things that actually matter. The things that actually help people change. It would be a lie to record perfectly polished...
The 4 Minute Rule
The 4-Minute Rule: How to Rewire Your Mind with Better Questions One of my favourite NLP tools is what I call the 4-minute rule. It's a simple mindset shift that can completely change how you feel, think, and act. It starts with this truth:🧠 Your mind is always...
How to use NLP to release emotional baggage
How to Collapse Negative States with NLP: The Power of Anchoring Today, I taught one of my favourite NLP techniques. Collapsing Anchors. It never fails to amaze me how quickly this process can shift emotional states. If you’ve ever had that feeling where something...
3 things you must do when you’re looking for an NLP certification program
Listen to the Podcast version:3 things you must do when you’re looking for an NLP certification program Neuro-Linguistic Programming is a powerful set of tools to support your mindset, mental health and communication with yourself and others. You can do...
This is what you need to know about NLP
Listen to the Podcast version:This is what you need to know about NLP. I first discovered neuro-linguistic programming at 24 years of age when I had a fashion business. (Omg I cannot believe this was almost 10 years ago 🤯) I feel blessed to have found it so...
Why life is like a garden path (and how it relates to NLP)
Listen to the Podcast version:Why life is like a garden path (and how it relates to NLP) Neuro-Linguistic Programming is about understanding your mind. How you think, why you think the way you think. How you behave and why you behave the way you behave and how...
Why NLP is the best thing since sliced bread
Listen to the Podcast version:Why NLP is the best thing since sliced bread I love Neuro-Linguistic Programming, obviously. So I am a bit biased when it comes to people deciding if they should learn it or not. I really believe it is a life changing experience and so...
How to become an NLP coach
Listen to the Podcast version:When thinking about starting out as a coach there are so many different options to pick from. So many ‘niches’ so how do you pick which one to go with? If you are new to coaching or are wanting to add something to your tool box, nlp can...
Become the leader in your own life using NLP
Listen to the Podcast version:With so much going on in the world and technology being at our fingertips it can be easy for things to become overwhelming leaving us feeling stressed and burnt out trying to be all things and do all things. I remember when I had my first...
Why it’s more important to understand your personality type than anything else when it comes to personal development
Listen to the Podcast version:A lot of people work on their personal development and get coaching. So many want to support themselves with their mindset, and to feel better about themselves. Whether it's to feel more confident, fulfilled or motivated in life. One of...
What is toxic positivity and how can NLP help?
Listen to the Podcast version:After the birth of my first child in 2015 I found myself becoming so lost and unsure about myself and my place in the world. I found myself creating this perception in my mind of what a mother and wife should be, do and how I should act...
Ways to Use Neuro-Linguistic Programming To Feel Less Anxious
Listen to the Podcast version:Anxiety and feeling anxious is a natural emotion, a natural state that we can find ourselves in. What people tend to do is use anxiety as a kind of identity. You hear people say “My anxiety is feeling worse.” or “My anxiety..” and they...
3 Ways to Become More Productive using NLP
Listen to the Podcast version:Being productive makes a huge difference in our lives and in the success that we want to achieve. When we are productive, we are more focused and confident. Being productive is also one of the common struggled by many. So, how can you...
Using NLP to understand how your mind works
Listen to the Podcast version:It can be easy to look outside of ourselves to find validation. Especially with social media and lots of noise from everything that happens around us each day. When we strengthen our connection with ourselves, and release the need to...
How To Set Goals The Right Way using NLP
Listen to the Podcast version:*Before diving in, please note that the video and podcast was recorded in Jan 2021. When setting goals and outcomes, it's important to ensure you are doing it in a way that supports you and your clients and in a way that will embed...
You will believe it when you see it?! NOPE! You will see what you believe!
Listen to the Podcast version:You will only ever see what you believe! So many people think that they will see something and then believe it but the truth is that you will only see what you already believe. When we think of The Model Of Communication you can...
Reprogram my limiting beliefs for more empowering ones using NLP
*Article update 14th Decmeber 2023 Listen to the Podcast version:What is limiting belief? A limiting belief or a limiting decision is something that we say to ourselves and possibly others that stops us from achieving something in our lives or doing something. This...
The NLP Model of Communication
Listen to the Podcast version (start at 14 mins in for The NLP Model of Communication)In our previous article on this series we spoke about what NLP is. You can click HERE to check out that article first or listen/watch the audio and video above. So let’s start on the...